100g of Oat contains 49 calories (kcal), 0g protein, 8.7g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0 g
01.52.54.9
FibreLow fibre 0.7 g
03612
Positive
per 100 gSugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
0.0
protein
8.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 0%
Carbs 72%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 8.7g | |
| Sugars | 4.4g | low |
| Fibre | 0.7g | |
| Protein | 0g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat?
Oat contains 49 kcal per 100g.
Is Oat ultra-processed?
Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, oats 10%, sunflower oil, chicory root fibre, calcium (calcium phosphates), stabilisers (maltodextrin, gellan gum), sea salt, vitamin b12, vitamin b2, vitamin d,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
