100g of Cheese Puffs contains 528 calories (kcal), 5g protein, 59.4g carbs and 29.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 528 kcal
0150400800
SugarSome sugar 8.3 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 5 g
015.826.452.8
FibreLow fibre 2.2 g
03612
Calculate by serving size
Quantity
Serving
528
kcal
5.0
protein
59.4
carbs
29.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 45%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 528 kcal | |
| Fat | 29.4g | high |
| Saturated | 2.8g | moderate |
| Carbs | 59.4g | |
| Sugars | 8.3g | moderate |
| Fibre | 2.2g | |
| Protein | 5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cheese Puffs?
Cheese Puffs contains 528 kcal per 100g.
Is Cheese Puffs ultra-processed?
Cheese Puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maize, rapeseed oil, lactose (milk), whey powder (milk), cheese powder (milk), rice flour, salt, potassium chloride, flavouring, emulsifier: mono - and diglycerides of fatty acids, colour: paprika extract, flavour enhancer: disodium 5'-ribonucleotides,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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