100g of Fruit & Nut Mix contains 436 calories (kcal), 9.6g protein, 47.2g carbs and 22.3g fat.
Negative
per 100 gSugarHigh sugar 42 g
0522.545
EnergyHigh calorie density 436 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.9 g
01.5510
ProteinLow protein 9.6 g
013.121.843.6
Positive
per 100 gFibreSource of fibre 4.3 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
436
kcal
9.6
protein
47.2
carbs
22.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 44%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 22.3g | high |
| Saturated | 1.9g | moderate |
| Carbs | 47.2g | |
| Sugars | 42g | high |
| Fibre | 4.3g | |
| Protein | 9.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 436 kcal per 100g.
Is Fruit & Nut Mix ultra-processed?
Fruit & Nut Mix is NOVA group 3 (processed).
Ingredients
SWEETENED DRIED CRANBERRIES 20% (Cranberries, Sugar, Sunflower Oil), SULTANAS 20% (Sultanas, Sunflower Oil), GOLDEN RAISINS 20% (Raisins, Sunflower Oil, Preservative (_Sulphur Dioxide_), _WALNUTS_ 20%, _ALMONDS_ 20%
Allergens
Tree nuts, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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