4 SEED MIX

by THE FOODIE MARKET
250g
4088600268781 · opf
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100g of 4 SEED MIX contains 570 calories (kcal), 22.9g protein, 12.8g carbs and 46.2g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
EnergyHigh calorie density 570 kcal

Positive

per 100 g
ProteinSource of protein 22.9 g
FibreHigh fibre 8.7 g
ProcessingUnprocessed
SugarLow sugar 1.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
570
kcal
22.9
protein
12.8
carbs
46.2
fat

Nutrition Facts per 100g

Protein 16% Carbs 10% Fat 74%
NutrientAmountLevel
Energy570 kcal
Fat46.2ghigh
Saturated6ghigh
Carbs12.8g
Sugars1.4glow
Fibre8.7g
Protein22.9g
Salt0glow

Common Questions

How many calories are in 4 SEED MIX?
4 SEED MIX contains 570 kcal per 100g.
Is 4 SEED MIX ultra-processed?
4 SEED MIX is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pumpkin seeds (35%), sunflower seeds (35%), golden linseeds (15%), hemp seeds (15%).

Category

Nuts & seeds

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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