SUNFLOWER SEEDS

by THE FOODIE MARKET

250 g

4088600268774 · opf

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100g of SUNFLOWER SEEDS contains 593 calories (kcal), 19.7g protein, 18.7g carbs and 47.7g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 6.7 g

01.5510

EnergyHigh calorie density 593 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 19.7 g

017.829.759.3

FibreHigh fibre 6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.7 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

593

kcal

19.7

protein

18.7

carbs

47.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 12% Fat 74%

Nutrient	Amount	Level
Energy	593 kcal
Fat	47.7g	high
Saturated	6.7g	high
Carbs	18.7g
Sugars	1.7g	low
Fibre	6g
Protein	19.7g
Salt	0g	low

Common Questions

How many calories are in SUNFLOWER SEEDS?

SUNFLOWER SEEDS contains 593 kcal per 100g.

Is SUNFLOWER SEEDS ultra-processed?

SUNFLOWER SEEDS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower seeds

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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