Cauliflower and Broccoli Cheese

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100g of Cauliflower and Broccoli Cheese contains 8 calories (kcal), 4.1g protein, 6.7g carbs and 4.7g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.8 g
SaltSome salt 0.5 g
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 4.1 g
SugarLow sugar 3 g
EnergyLow calorie density 8 kcal

Calculate by serving size

Quantity
Serving
8
kcal
4.1
protein
6.7
carbs
4.7
fat

Nutrition Facts per 100g

Protein 19% Carbs 32% Fat 49%
NutrientAmountLevel
Energy8 kcal
Fat4.7gmoderate
Saturated2.8gmoderate
Carbs6.7g
Sugars3glow
Fibre1.2g
Protein4.1g
Salt0.5gmoderate

Common Questions

How many calories are in Cauliflower and Broccoli Cheese?
Cauliflower and Broccoli Cheese contains 8 kcal per 100g.
Is Cauliflower and Broccoli Cheese ultra-processed?
Cauliflower and Broccoli Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CHEESE SAUCE (45%) [Milk, Water, Cornflour, MATURE CHEDDAR CHEESE (5%) (Mature Cheddar Cheese (Milk), Potato Starch), Salted Butter (Butter (Milk), Salt), Mustard Flour, Salt, Black Pepper], CAULIFLOWER (25%), BROCCOLI (25%), RED CHEDDAR CHEESE (5%) [(Cheddar Cheese (Milk), Colour: Annatto Norbixin), Potato Starch]. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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