Plain Ciabatta

by Specially Selected

300g

4088600253909 · opf

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100g of Plain Ciabatta contains 250 calories (kcal), 8.9g protein, 53.1g carbs and 2.2g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 250 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.9 g

07.512.525

FibreSource of fibre 3.1 g

03612

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

250

kcal

8.9

protein

53.1

carbs

2.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	250 kcal
Fat	2.2g	low
Saturated	0.4g	low
Carbs	53.1g
Sugars	3.3g	low
Fibre	3.1g
Protein	8.9g
Salt	1.1g	moderate

Common Questions

How many calories are in Plain Ciabatta?

Plain Ciabatta contains 250 kcal per 100g.

Is Plain Ciabatta ultra-processed?

Plain Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Water, Wheat Gluten, Ethyl Alcohol, EXTRA VIRGIN OLIVE OIL (1.5%), Salt, Yeast, Dried Rye Sourdough Powder, Malted Wheat Flour.

Other Servings

100g 1 serving (54 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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