100g of Wholemeal Medium Sliced contains 230 calories (kcal), 10.8g protein, 38g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.8 g
06.911.523
FibreHigh fibre 8 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
230
kcal
10.8
protein
38.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 71%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 38g | |
| Sugars | 2.5g | low |
| Fibre | 8g | |
| Protein | 10.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal Medium Sliced?
Wholemeal Medium Sliced contains 230 kcal per 100g.
Is Wholemeal Medium Sliced ultra-processed?
Wholemeal Medium Sliced is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal _Wheat_ Flour, Water, Yeast, Salt, _Barley_ Malt Flour, Sugar, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Spirit Vinegar, Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
Category
Other Servings
Related lists
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