Fruit & fibre

by Harvest Morn
750 g
4088600248608 · opf
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100g of Fruit & fibre contains 385 calories (kcal), 10g protein, 67g carbs and 5.9g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 19.5 g
Saturated fatSome saturated fat 3.5 g
EnergyModerate calorie density 385 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 10.9 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
385
kcal
10.0
protein
67.0
carbs
5.9
fat

Nutrition Facts per 100g

Protein 11% Carbs 74% Fat 15%
NutrientAmountLevel
Energy385 kcal
Fat5.9gmoderate
Saturated3.5gmoderate
Carbs67g
Sugars19.5gmoderate
Fibre10.9g
Protein10g
Salt0.3glow

Common Questions

How many calories are in Fruit & fibre?
Fruit & fibre contains 385 kcal per 100g.
Is Fruit & fibre ultra-processed?
Fruit & fibre is NOVA group 3 (processed).

Ingredients

wholegrain wheat flakes (61%), raisins (18%), wholegrain wheat flour, sugar, dried banana chips (4%) (banana, coconut oil), coconut flakes (3%), dried apple (1%) (apple, antioxidants: citric acid, ascorbic acid, salt), hazelnut pieces (1%), rice flour, barley malt extract, salt, ferrous fumarate, niacin, vitamin b6, riboflavin, folic acid, thiamin, vitamin b12,

Allergens

Apple, Banana, Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English