100g of Fruit & Fibre contains 470 calories (kcal), 8.8g protein, 67.8g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 470 kcal
0150400800
SugarSome sugar 21.5 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8.8 g
014.123.547
Positive
per 100 gFibreHigh fibre 8.7 g
03612
Calculate by serving size
Quantity
Serving
470
kcal
8.8
protein
67.8
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 67.8g | |
| Sugars | 21.5g | moderate |
| Fibre | 8.7g | |
| Protein | 8.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 470 kcal per 100g.
Is Fruit & Fibre ultra-processed?
Fruit & Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
Allergens
Banana, Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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