100g of Chicken casserole contains 312 calories (kcal), 9.1g protein, 63g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 11.1 g
00.31.53
SugarSome sugar 8.3 g
0522.545
EnergyModerate calorie density 312 kcal
0150400800
ProteinLow protein 9.1 g
09.415.631.2
Positive
per 100 gFibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
312
kcal
9.1
protein
63.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 312 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 63g | |
| Sugars | 8.3g | moderate |
| Fibre | 3.9g | |
| Protein | 9.1g | |
| Salt | 11.1g | high |
Common Questions
How many calories are in Chicken casserole?
Chicken casserole contains 312 kcal per 100g.
Is Chicken casserole ultra-processed?
Chicken casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chicken casserole dried recipe mix directions for use recipe suggestion chicken casserole chicke cassero seasoning serves 4 * 1 sachet of bramwells chicken casserole seasoning mix 450g diced chicken , , 3 medium sliced carrots 425ml cold water , ● 2 medium chopped onions ● 1 tbsp vegetable oil quick , easy 1, preheat the oven to 180°c, 170°c fan assisted, gas mark 4, 2,fry the diced chicken in a pan with the oil and chopped onions until browned, then place the chicken, onions , carrots in an ovenproof casserole dish, 3, mix the contents of the sachet with the cold water and add to the casserole dish, 4, cover and cook in the oven for 1 hour, ensure the chicken is thoroughly cooked throughout and no pink meat remains and the juices run clear, enjoy with potatoes and vegetables, ingredients, comflour, potato starch, flavouring, salt, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), onion powder, tomato powder, yeast extract, ground paprika, sugar, lemon juice powder, barley malt extract, dried sage, dried parsley, dried thyme, dried marjoram, allergy advice: for allergens, see ingredients in bold, no artificial colours or preservatives, nutritic typical va energy fat of which sa carbohydr of which s fibre protein salt 00000000000 stora if you a it was yours 40g e 4088600236865
Other Servings
Related lists
English