100g of Gammon Joint contains 182 calories (kcal), 21.2g protein, 1.1g carbs and 10.3g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 3.7 g
01.5510
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.2 g
05.59.121.2
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
21.2
protein
1.1
carbs
10.3
fat
Nutrition Facts per 100g
Protein 47%
Carbs 2%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 1.1g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 21.2g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Gammon Joint?
Gammon Joint contains 182 kcal per 100g.
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