GOLDEN SYRUP FLAVOUR OATS

by Harvest Morn
4088600214382 · opf
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100g of GOLDEN SYRUP FLAVOUR OATS contains 364 calories (kcal), 9.6g protein, 64.4g carbs and 5.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 17.1 g
SaltSome salt 0.3 g
EnergyModerate calorie density 364 kcal
ProteinLow protein 9.6 g

Positive

per 100 g
FibreHigh fibre 8.7 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
364
kcal
9.6
protein
64.4
carbs
5.7
fat

Nutrition Facts per 100g

Protein 11% Carbs 74% Fat 15%
NutrientAmountLevel
Energy364 kcal
Fat5.7gmoderate
Saturated1glow
Carbs64.4g
Sugars17.1gmoderate
Fibre8.7g
Protein9.6g
Salt0.4gmoderate

Common Questions

How many calories are in GOLDEN SYRUP FLAVOUR OATS?
GOLDEN SYRUP FLAVOUR OATS contains 364 kcal per 100g.
Is GOLDEN SYRUP FLAVOUR OATS ultra-processed?
GOLDEN SYRUP FLAVOUR OATS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

oat flakes (76%), sugar, flavouring, salt,

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (39 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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