100g of Golden Syrup Flavour Porridge contains 111 calories (kcal), 4.5g protein, 18.2g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
03.35.611.1
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
4.5
protein
18.2
carbs
1.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 69%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 18.2g | |
| Sugars | 4.7g | low |
| Fibre | 2.5g | |
| Protein | 4.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge contains 111 kcal per 100g.
Is Golden Syrup Flavour Porridge ultra-processed?
Golden Syrup Flavour Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OATS (61%), Skimmed Milk Powder, Sugar, Flavouring.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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