100g of Pumpkin and Sunflower Seeds contains 590 calories (kcal), 22g protein, 17g carbs and 47g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
EnergyHigh calorie density 590 kcal
0150400800
Positive
per 100 gProteinSource of protein 22 g
017.729.559
SugarLow sugar 1.4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
590
kcal
22.0
protein
17.0
carbs
47.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 12%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 590 kcal | |
| Fat | 47g | high |
| Saturated | 6.8g | high |
| Carbs | 17g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pumpkin and Sunflower Seeds?
Pumpkin and Sunflower Seeds contains 590 kcal per 100g.
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