Coconut milk

by Aldi, Asia Specialities

400 ml

4088600179131 · opf

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100g of Coconut milk contains 146 calories (kcal), 1.2g protein, 3.1g carbs and 14.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 12.9 g

01.5510

ProteinLow protein 1.2 g

04.47.314.6

FibreLow fibre 0.6 g

03612

Positive

per 100 g

SugarLow sugar 1.5 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 146 kcal

0150400800

Calculate by serving size

Quantity

Serving

146

kcal

1.2

protein

3.1

carbs

14.2

fat

Nutrition Facts per 100g

Protein 3% Carbs 9% Fat 88%

Nutrient	Amount	Level
Energy	146 kcal
Fat	14.2g	moderate
Saturated	12.9g	high
Carbs	3.1g
Sugars	1.5g	low
Fibre	0.6g
Protein	1.2g
Salt	0.1g	low

Common Questions

How many calories are in Coconut milk?

Coconut milk contains 146 kcal per 100g.

Is Coconut milk ultra-processed?

Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

COCONUT EXTRACT (56%), Water, Stabiliser: Sodium Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60.

Other Servings

100g 1 serving (0.25 can (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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