Lentils, spelt & Quinoa
4088600177199 · opf
100g of Lentils, spelt & Quinoa contains 175 calories (kcal), 9.8g protein, 24g carbs and 3.1g fat.
Negative
per 100 gEnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.8 g
05.38.817.5
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
175
kcal
9.8
protein
24.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 24%
Carbs 59%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 24g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Lentils, spelt & Quinoa?
Lentils, spelt & Quinoa contains 175 kcal per 100g.
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