100g of 9 mini ham and cheese jambons contains 344 calories (kcal), 7.7g protein, 25g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 7.7 g
010.317.234.4
FibreLow fibre 1.7 g
03612
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
344
kcal
7.7
protein
25.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 30%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 23g | high |
| Saturated | 11g | high |
| Carbs | 25g | |
| Sugars | 3.2g | low |
| Fibre | 1.7g | |
| Protein | 7.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 9 mini ham and cheese jambons?
9 mini ham and cheese jambons contains 344 kcal per 100g.
Is 9 mini ham and cheese jambons ultra-processed?
9 mini ham and cheese jambons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Puff Pastry [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids), Water, Flavouring, Colour: Carotenes], Water, FORMED HAM (12%) (Pork, Water, Potato Starch, Salt, Glucose Syrup, Emulsifiers: Triphosphates, Diphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Spice Extracts, Preservative: Sodium Nitrite), EMMENTAL CHEESE (5%) (Milk), Glaze (Water, Rapeseed Oil, Vegetable Protein, Maize Starch, Sugar, Tapioca Starch), Modified Potato Starch, Palm Oil, Whey Powder (Milk), Skimmed Milk Powder, Glucose Syrup, Wheat Starch, Salt, Flavouring (contains Milk, Wheat), Milk Proteins, Yeast Extract, Dried Egg Powder, Wheat Fibre, Dried Cheese (Milk), Lemon Juice Powder, Maltodextrin, Spice. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain soya. WARNING: Although every effort has been made to remove bones, some small bones may remain.
Allergens
Eggs, Gluten, Milk, Pork
As declared on the label — always check the packaging.
Category
Other Servings
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