9 mini ham and cheese jambons

315g
4088600176529 · opf
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100g of 9 mini ham and cheese jambons contains 344 calories (kcal), 7.7g protein, 25g carbs and 23g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 11 g
SaltSome salt 1.1 g
EnergyModerate calorie density 344 kcal
ProteinLow protein 7.7 g
FibreLow fibre 1.7 g

Positive

per 100 g
SugarLow sugar 3.2 g

Calculate by serving size

Quantity
Serving
344
kcal
7.7
protein
25.0
carbs
23.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 30% Fat 61%
NutrientAmountLevel
Energy344 kcal
Fat23ghigh
Saturated11ghigh
Carbs25g
Sugars3.2glow
Fibre1.7g
Protein7.7g
Salt1.1gmoderate

Common Questions

How many calories are in 9 mini ham and cheese jambons?
9 mini ham and cheese jambons contains 344 kcal per 100g.
Is 9 mini ham and cheese jambons ultra-processed?
9 mini ham and cheese jambons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Puff Pastry [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids), Water, Flavouring, Colour: Carotenes], Water, FORMED HAM (12%) (Pork, Water, Potato Starch, Salt, Glucose Syrup, Emulsifiers: Triphosphates, Diphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Spice Extracts, Preservative: Sodium Nitrite), EMMENTAL CHEESE (5%) (Milk), Glaze (Water, Rapeseed Oil, Vegetable Protein, Maize Starch, Sugar, Tapioca Starch), Modified Potato Starch, Palm Oil, Whey Powder (Milk), Skimmed Milk Powder, Glucose Syrup, Wheat Starch, Salt, Flavouring (contains Milk, Wheat), Milk Proteins, Yeast Extract, Dried Egg Powder, Wheat Fibre, Dried Cheese (Milk), Lemon Juice Powder, Maltodextrin, Spice. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain soya. WARNING: Although every effort has been made to remove bones, some small bones may remain.

Allergens

Eggs, Gluten, Milk, Pork
As declared on the label — always check the packaging.

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