100g of Light contains 52 calories (kcal), 4.6g protein, 7.6g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.6 g
01.62.65.2
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 52 kcal
0150400800
Calculate by serving size
Quantity
Serving
52
kcal
4.6
protein
7.6
carbs
0.3
fat
Nutrition Facts per 100g
Protein 36%
Carbs 59%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 7.6g | |
| Sugars | 5.8g | moderate |
| Fibre | 0g | |
| Protein | 4.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Light?
Light contains 52 kcal per 100g.
Is Light ultra-processed?
Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
YOGURT (79%) MILK STRANSERRIES (10) Water Modified Maize Starch, Fawing Part Extract Concentrated Beet Jui, Addity Regulators Sodium Crates, CA Stee Aspartame, Stabiliser Pectin ALLERGY ADVICE: For allergene ingredients in bold DIETARY ADVICE:Stables WARNING: Contains a source of phenylalanine. No artificial preservatives CONTAINS NATURALLY OCCURRING SUGARS
Category
Other Servings
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