Muesli

by Harvest Morn

1.1 kg

4088600169927 · opf

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100g of Muesli contains 370 calories (kcal), 10.6g protein, 66g carbs and 5.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 19.1 g

0522.545

EnergyModerate calorie density 370 kcal

0150400800

ProteinLow protein 10.6 g

011.118.537

Positive

per 100 g

FibreHigh fibre 8.1 g

03612

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

370

kcal

10.6

protein

66.0

carbs

5.3

fat

Nutrition Facts per 100g

Protein 12% Carbs 75% Fat 13%

Nutrient	Amount	Level
Energy	370 kcal
Fat	5.3g	moderate
Saturated	0.8g	low
Carbs	66g
Sugars	19.1g	moderate
Fibre	8.1g
Protein	10.6g
Salt	0g	low

Common Questions

How many calories are in Muesli?

Muesli contains 370 kcal per 100g.

Is Muesli ultra-processed?

Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

toasted wheat fakes (wheat, barley malt extract) wholegrain oat flakes, raisins (12%), sugar, whey powder (milk), flakes almonds (1%), Hazelnuts (1%)

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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