Crumbed Irish Ham

by Brannan's

320 g

4088600158808 · opf

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100g of Crumbed Irish Ham contains 114 calories (kcal), 18.5g protein, 2.3g carbs and 3.3g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 18.5 g

03.45.718.5

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

EnergyLow calorie density 114 kcal

0150400800

Calculate by serving size

Quantity

Serving

114

kcal

18.5

protein

2.3

carbs

3.3

fat

Nutrition Facts per 100g

Protein 66% Carbs 8% Fat 26%

Nutrient	Amount	Level
Energy	114 kcal
Fat	3.3g	moderate
Saturated	0.7g	low
Carbs	2.3g
Sugars	0.7g	low
Fibre	0g
Protein	18.5g
Salt	1.6g	high

Common Questions

How many calories are in Crumbed Irish Ham?

Crumbed Irish Ham contains 114 kcal per 100g.

Is Crumbed Irish Ham ultra-processed?

Crumbed Irish Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PORK (85%), Water, Breadcrumb (Wheat Flour, Salt, Paprika, Water, Yeast), Dextrose, Sea Salt, Stabilisers Diphosphates Polyphosphates, Triphosphates Park Gelatine, Salt Pork Protein, Antioxidant Sodium Ascorbate, Preservative Sodium Nitrite Allergy Advice:

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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