100g of Traditional Irish Ham contains 105 calories (kcal), 19.5g protein, 1.9g carbs and 2.4g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.5 g
03.15.219.5
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
19.5
protein
1.9
carbs
2.4
fat
Nutrition Facts per 100g
Protein 73%
Carbs 7%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2.4g | low |
| Saturated | 1g | low |
| Carbs | 1.9g | |
| Sugars | 1.4g | low |
| Fibre | 0g | |
| Protein | 19.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Traditional Irish Ham?
Traditional Irish Ham contains 105 kcal per 100g.
Ingredients
leg meat, cured and cooked - with added water this pack contains 15 slices, nutrition typical values (as sold) per 100g per slice (approx, 21g) ates, tapioca starch, vative: sodium nitrite, energy fat
Other Servings
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