100g of Leeks contains 413 calories (kcal), 16.4g protein, 81.6g carbs and 1.2g fat.
Negative
per 100 gEnergyHigh calorie density 413 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.4 g
012.420.741.3
FibreSource of fibre 5.3 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
413
kcal
16.4
protein
81.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 81%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 413 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 81.6g | |
| Sugars | 2g | low |
| Fibre | 5.3g | |
| Protein | 16.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Leeks?
Leeks contains 413 kcal per 100g.
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