100g of British Cooked Ham contains 113 calories (kcal), 22g protein, 0.6g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Positive
per 100 gProteinHigh protein 22 g
03.45.722
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
22.0
protein
0.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 77%
Carbs 2%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 0.6g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in British Cooked Ham?
British Cooked Ham contains 113 kcal per 100g.
Is British Cooked Ham ultra-processed?
British Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork, salt, sugar, stabiliser: triphosphates, natural mineral salt, antioxidant: sodium ascorbate, preservative: sodium nitrite
Category
Other Servings
Related lists
English
