100g of Good Grains Cajun Quinoa contains 153 calories (kcal), 7.7g protein, 24.1g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinHigh protein 7.7 g
04.67.615.3
FibreHigh fibre 6.4 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
153
kcal
7.7
protein
24.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 62%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 24.1g | |
| Sugars | 2.2g | low |
| Fibre | 6.4g | |
| Protein | 7.7g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Good Grains Cajun Quinoa?
Good Grains Cajun Quinoa contains 153 kcal per 100g.
Is Good Grains Cajun Quinoa ultra-processed?
Good Grains Cajun Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
COOKED WHITE QUINOA (37% (White Quinoa, Water), COOKED GREEN LENTILS (27%) (Green Lentils, Water), COOKED RED QUINOA (17%) (Red Guinoa, Water), RED PEPPER (7%), RED ONIONS (6%), CAJUN STYLE PASTE (2.5%) (Water, Glucose Syrup, Sugar, Yeast Extract, Rapeseed Oil, Salt, Smoked Paprika, Cayenne Pepper, Caramelised Sugar, Garlic Powder, Chilli Flakes, Black Pepper, Ground Thyme, Dried Oregano), Sunflower Oil, Flavouring, Coriander, Onion Powder, Stabiliser. Guar Gum; Salt.
Category
Other Servings
Related lists
English
