British oak smoked ham

by Aldi
240 g
4088600135397 · opf
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100g of British oak smoked ham contains 129 calories (kcal), 22g protein, 0.5g carbs and 4.3g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 22 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 129 kcal

Calculate by serving size

Quantity
Serving
129
kcal
22.0
protein
0.5
carbs
4.3
fat

Nutrition Facts per 100g

Protein 68% Carbs 2% Fat 30%
NutrientAmountLevel
Energy129 kcal
Fat4.3gmoderate
Saturated1.5glow
Carbs0.5g
Sugars0.5glow
Fibre0.5g
Protein22g
Salt1.6ghigh

Common Questions

How many calories are in British oak smoked ham?
British oak smoked ham contains 129 kcal per 100g.
Is British oak smoked ham ultra-processed?
British oak smoked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PORK (98%), Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.

Allergens

Pork
As declared on the label — always check the packaging.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English