100g of Dry cured British cooked ham contains 114 calories (kcal), 22g protein, 0.6g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 22 g
03.45.722
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
22.0
protein
0.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 77%
Carbs 2%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 0.6g | |
| Sugars | 0.6g | low |
| Fibre | 0.5g | |
| Protein | 22g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Dry cured British cooked ham?
Dry cured British cooked ham contains 114 kcal per 100g.
Is Dry cured British cooked ham ultra-processed?
Dry cured British cooked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PORK (98%), Salt, Sugar, Stabiliser. Triphosphates; Natural Mineral Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Allergens
Pork
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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