100g of Aldi ham contains 114 calories (kcal), 23g protein, 0.5g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 23 g
03.45.723
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
23.0
protein
0.5
carbs
2.2
fat
Nutrition Facts per 100g
Protein 81%
Carbs 2%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.8g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 23g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Aldi ham?
Aldi ham contains 114 kcal per 100g.
Is Aldi ham ultra-processed?
Aldi ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PORK TOPSIDE, Salt, Honey, Stabilisers: Sodium Diphosphate, Sodium Triphosphate, Sodium Polyphosphate; Demerara Sugar, Dextrose, Antioxidant: Sodium Ascorbate Spices, Lovage Extract, Dried Onion, Sugar, Tomato Powder, Preservative: Sodium Nitrite. ALLERGY ADVICE: May contain milk, gluten sources (wheat) and soya.
Category
Other Servings
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