100g of Soy & Chilli Calamari contains 194 calories (kcal), 13g protein, 8.8g carbs and 12g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 13 g
05.89.719.4
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
194
kcal
13.0
protein
8.8
carbs
12.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 18%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 8.8g | |
| Sugars | 0.5g | low |
| Fibre | 0.6g | |
| Protein | 13g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Soy & Chilli Calamari?
Soy & Chilli Calamari contains 194 kcal per 100g.
Is Soy & Chilli Calamari ultra-processed?
Soy & Chilli Calamari is NOVA group 3 (processed).
Ingredients
SQUID (Dosidicus gigns) (75%) (Mollusc), Corn Starch, LIGHT SOY SAUCE (7%) (Water, Soya Beans, Wheat, Salt), SESAME OIL (2.5%), RED CHILLI (1.5%), GARLIC PURÉE (1.5%), Black Pepper, Coriander, Sea Salt, Fully Refined Soybean Oil.
Allergens
Molluscs
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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