100g of Raspberry jam sponge pudding contains 338 calories (kcal), 4.5g protein, 57.7g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37 g
0522.545
Saturated fatHigh saturated fat 6 g
01.5510
EnergyModerate calorie density 338 kcal
0150400800
ProteinLow protein 4.5 g
010.116.933.8
FibreLow fibre 1.4 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
4.5
protein
57.7
carbs
9.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 70%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 6g | high |
| Carbs | 57.7g | |
| Sugars | 37g | high |
| Fibre | 1.4g | |
| Protein | 4.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Raspberry jam sponge pudding?
Raspberry jam sponge pudding contains 338 kcal per 100g.
Is Raspberry jam sponge pudding ultra-processed?
Raspberry jam sponge pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sponge (55%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, pasteurised liquid free range whole egg, butter (15%) (milk), milk, raising agents: diphosphates, sodium carbonates, potassium carbonates, vanilla extract), răspberry jam (45%) (sugar, raspberry purée (35%), gelling agent: pectins, acidity regulators: citric acid, sodium citrates), secs ecs warm room, do no move allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, 4088600124711 8m 8 mins
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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