Bran Flakes

by Harvest Morn

4088600118871 · opf

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100g of Bran Flakes contains 212 calories (kcal), 12g protein, 62g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 12 g

0522.545

EnergyModerate calorie density 212 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 12 g

06.410.621.2

FibreHigh fibre 12.6 g

03612.6

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

212

kcal

12.0

protein

62.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	212 kcal
Fat	2.5g	low
Saturated	0.5g	low
Carbs	62g
Sugars	12g	moderate
Fibre	12.6g
Protein	12g
Salt	0.2g	low

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 212 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

wholegrain wheat (81%), wheat bran (17%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid, thiamin, vitamin b6, riboflavin, folic acid, vitamin d, vitamin b12, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts,

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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