Wafer

by Belmont Biscuits

73 g

4088600110431 · opf

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100g of Wafer contains 554 calories (kcal), 6.1g protein, 59.1g carbs and 32.1g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 39.1 g

0522.545

Saturated fatHigh saturated fat 19 g

01.5510

EnergyHigh calorie density 554 kcal

0150400800

SaltSome salt 0.3 g

00.31.53

ProteinLow protein 6.1 g

016.627.755.4

FibreLow fibre 2.1 g

03612

Calculate by serving size

Quantity

Serving

554

kcal

6.1

protein

59.1

carbs

32.1

fat

Nutrition Facts per 100g

Protein 4% Carbs 43% Fat 53%

Nutrient	Amount	Level
Energy	554 kcal
Fat	32.1g	high
Saturated	19g	high
Carbs	59.1g
Sugars	39.1g	high
Fibre	2.1g
Protein	6.1g
Salt	0.3g	moderate

Common Questions

How many calories are in Wafer?

Wafer contains 554 kcal per 100g.

Is Wafer ultra-processed?

Wafer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

MILK CHOCOLATE (40%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Natural Vanilla Flavouring, Emulsifier: Lecithins (Soya)), Palm Fat, Wheat Flour, Sugar, Dextrose, Fat Reduced Cocoa Powder*, Lactose (Milk), Coconut Oil, Free Range Egg Yolk, Salt, Emulsifier: Lecithins; Flour Treatment Agent: Ascorbic Acid. *Rainforest Alliance Certified.www.ra.org. ALLERGY ADVICE:For allergens, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.

Allergens

Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (15 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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