100g of Belgian buns contains 326 calories (kcal), 5.6g protein, 60.4g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.7 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 326 kcal
0150400800
ProteinLow protein 5.6 g
09.816.332.6
FibreLow fibre 1.7 g
03612
Calculate by serving size
Quantity
Serving
326
kcal
5.6
protein
60.4
carbs
6.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 75%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 326 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 60.4g | |
| Sugars | 30.7g | high |
| Fibre | 1.7g | |
| Protein | 5.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Belgian buns?
Belgian buns contains 326 kcal per 100g.
Is Belgian buns ultra-processed?
Belgian buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
nutrition fondant icing (339%) (sugar, water, glucose syrup, gelling agent: agar), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), lemon flavoured filling (9%) (water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat starch, egg white powder, lemon oil, salt, whey powder (milk), colour: lutein], sultanas (7%), palm oil, water, half glace cherry (2%) (cherries, glucose-fructose syrup, fruit and vegetable extract (carrot, aronia), acidity regulator: citric acid), rapeseed oil, lemon curd (1,5%) (sugar, water, glucose syrup, pasteurised free range whole egg, palm oil, maize starch, lemon juice, acidity regulators: citric acid, sodium citrates, lemon oil, colour: carotenes, preservative: potassium sorbate), yeast, invert sugar syrup, sugar, salt, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, wheat flour, lemon oil, flour treatment agent: ascorbic acid, typical values energy fat
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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