Oaties

by Belmont Biscuits

300 g

4088600108612 · opf

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100g of Oaties contains 476 calories (kcal), 7.8g protein, 62g carbs and 21g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 33 g

0522.545

Saturated fatHigh saturated fat 11 g

01.5510

EnergyHigh calorie density 476 kcal

0150400800

SaltSome salt 0.6 g

00.31.53

ProteinLow protein 7.8 g

014.323.847.6

Positive

per 100 g

FibreSource of fibre 4.8 g

03612

Calculate by serving size

Quantity

Serving

476

kcal

7.8

protein

62.0

carbs

21.0

fat

Nutrition Facts per 100g

Protein 7% Carbs 53% Fat 40%

Nutrient	Amount	Level
Energy	476 kcal
Fat	21g	high
Saturated	11g	high
Carbs	62g
Sugars	33g	high
Fibre	4.8g
Protein	7.8g
Salt	0.6g	moderate

Common Questions

How many calories are in Oaties?

Oaties contains 476 kcal per 100g.

Is Oaties ultra-processed?

Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

DAT FLAKES (30%), MILK CHOCOLATE (25%) [Sugar, Cocoa Butter", Cocoa Mass*, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Vegetable Fats (Sal Fat, Palm Fat, Shea Fat), Flavouring, Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate), Sugar, Wholemeal Wheat Flour, Palm Oil, Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Rainforest Alliance Certified A better future for people and nature. www.ra.org

Allergens

Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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