100g of Puff Pastry Twists contains 515 calories (kcal), 12g protein, 51g carbs and 29g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 16 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 515 kcal
0150400800
ProteinLow protein 12 g
015.425.851.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
515
kcal
12.0
protein
51.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 40%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 515 kcal | |
| Fat | 29g | high |
| Saturated | 16g | high |
| Carbs | 51g | |
| Sugars | 3.4g | low |
| Fibre | 3.3g | |
| Protein | 12g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Puff Pastry Twists?
Puff Pastry Twists contains 515 kcal per 100g.
Is Puff Pastry Twists ultra-processed?
Puff Pastry Twists is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Wheat_ Flour, Margarine (Palm Fat, Water, Coconut Oil, Rapeseed Oil, Emulsifier. Mono-and Diglycerides of Fatty Acids, Salt, Acidity Regulator. Citric Acid), Butter (_Milk_), CHEESE (9%) (_Milk_), Skimmed _Milk_ Powder,Salt,Yeast, _Barley_ Malt Flour, Sugar. ALLERGY ADVICE: For allergens, see ingredients in bold. No artificial colour, flavourings or preservatives.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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