100g of Grated Irish Mature white cheese contains 233 calories (kcal), 31.1g protein, 1.2g carbs and 11.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 31.1 g
0711.731.1
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
31.1
protein
1.2
carbs
11.5
fat
Nutrition Facts per 100g
Protein 53%
Carbs 3%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 7.4g | high |
| Carbs | 1.2g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 31.1g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Grated Irish Mature white cheese?
Grated Irish Mature white cheese contains 233 kcal per 100g.
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