100g of Couscous contains 135 calories (kcal), 5.4g protein, 29g carbs and 0.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
046.813.5
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
5.4
protein
29.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 29g | |
| Sugars | 2.8g | low |
| Fibre | 2.3g | |
| Protein | 5.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 135 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
durum wheat semolina
Category
Other Servings
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