100g of Rocky road contains 527 calories (kcal), 5.3g protein, 55.9g carbs and 30.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 43.2 g
0522.545
Saturated fatHigh saturated fat 19.6 g
01.5510
EnergyHigh calorie density 527 kcal
0150400800
ProteinLow protein 5.3 g
015.826.452.7
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
527
kcal
5.3
protein
55.9
carbs
30.8
fat
Nutrition Facts per 100g
Protein 4%
Carbs 43%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 527 kcal | |
| Fat | 30.8g | high |
| Saturated | 19.6g | high |
| Carbs | 55.9g | |
| Sugars | 43.2g | high |
| Fibre | 2.6g | |
| Protein | 5.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Rocky road?
Rocky road contains 527 kcal per 100g.
Is Rocky road ultra-processed?
Rocky road is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CHOCOLATE (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), BISCUIT (24%) (Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Barley Malt Extract, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates), MARSHMALLOW (14%) (Fructose-Glucose Syrup, Sugar, Water, e Park Gelatine, Colour. Carmines; Flavouring), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Coconut Õil, Vegetable gening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids; Antioxidants: Alpha-tocopherol, Fatty Acid Esters of Ascorbic Acid), Invert Sugar Syrup, CARAMEL 6) Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier: Mono-and Diglycerides of Fatty Ads; Flavouring, Stabiliser. Pectins; Salt, Preservatives: Sulphites, Glucose, Butter Oil (Milk), Salt, Emulsifier. Lecithins (Soya). "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, egg and oats.
Allergens
Milk, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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