100g of Watercress Spinach & Rocket contains 21 calories (kcal), 3.1g protein, 0.5g carbs and 0.7g fat.
Positive
per 100 gProteinHigh protein 3.1 g
00.61.13.1
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
3.1
protein
0.5
carbs
0.7
fat
Nutrition Facts per 100g
Protein 60%
Carbs 10%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Watercress Spinach & Rocket?
Watercress Spinach & Rocket contains 21 kcal per 100g.
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