100g of Fruit and grains porridge oats contains 363 calories (kcal), 9.8g protein, 59g carbs and 7.7g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 9.8 g
010.918.236.3
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
9.8
protein
59.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 59g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | ? |
Common Questions
How many calories are in Fruit and grains porridge oats?
Fruit and grains porridge oats contains 363 kcal per 100g.
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