100g of sheperds pie mix contains 34 calories (kcal), 0.9g protein, 6.2g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 0.9 g
011.73.4
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
0.9
protein
6.2
carbs
0.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 75%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.3g | low |
| Carbs | 6.2g | |
| Sugars | 1.5g | low |
| Fibre | 0.5g | |
| Protein | 0.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in sheperds pie mix?
sheperds pie mix contains 34 kcal per 100g.
Is sheperds pie mix ultra-processed?
sheperds pie mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maize Starch, TOMATO POWDER (14%), Salt, Wheat Flour (Wheat Four, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk Powder, ONION POWDER (696), Flavourings (contains Celery), Beef Yeast Extract, Sugar, Maltodextrin, Colours: Sulphite Ammonia Caramel, Apocarotenal; Ground Sage, Garlic Powder, Black Pepper, Add: Citric Acid; Soya Flour. ALLERGY ADVICE:
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