100g of White sauce contains 318 calories (kcal), 9.5g protein, 64.1g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
SugarSome sugar 7.3 g
0522.545
EnergyModerate calorie density 318 kcal
0150400800
ProteinLow protein 9.5 g
09.515.931.8
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
318
kcal
9.5
protein
64.1
carbs
1.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.6g | low |
| Carbs | 64.1g | |
| Sugars | 7.3g | moderate |
| Fibre | 4g | |
| Protein | 9.5g | |
| Salt | 3g | high |
Common Questions
How many calories are in White sauce?
White sauce contains 318 kcal per 100g.
Is White sauce ultra-processed?
White sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Skimmed Milk Powder, Onion Powder, Salt, Maltodextrin, Palm Oil, Beef Fat, Flavourings (contains Celery), Yeast Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids; Garlic Powder, Soya Flour.
Category
Other Servings
Related lists
English
