100g of Black Pepper Oatcake Bites contains 447 calories (kcal), 10.1g protein, 58.4g carbs and 17.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 447 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
ProteinLow protein 10.1 g
013.422.444.7
Positive
per 100 gFibreHigh fibre 6 g
03612
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
447
kcal
10.1
protein
58.4
carbs
17.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 54%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 447 kcal | |
| Fat | 17.9g | high |
| Saturated | 1.8g | moderate |
| Carbs | 58.4g | |
| Sugars | 3.5g | low |
| Fibre | 6g | |
| Protein | 10.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Black Pepper Oatcake Bites?
Black Pepper Oatcake Bites contains 447 kcal per 100g.
Is Black Pepper Oatcake Bites ultra-processed?
Black Pepper Oatcake Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OATMEAL (58%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Sugar, Salt, Raising Agents: Calcium Phosphates, Potassium Carbonate, Calcium Carbonate; CRACKED BLACK PEPPER (1%).
Category
Other Servings
Related lists
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