100g of Minestrone soup contains 36 calories (kcal), 1.1g protein, 7g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 1.1 g
01.11.83.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
1.1
protein
7.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 76%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 7g | |
| Sugars | 1.8g | low |
| Fibre | 1g | |
| Protein | 1.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Minestrone soup?
Minestrone soup contains 36 kcal per 100g.
Is Minestrone soup ultra-processed?
Minestrone soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, TOMATO (23%), CARROT (9%), PASTA NOODLES (7%) (Water, Durum Wheat Semolina, Egg White), Onion, Peas, Swede, Red Pepper, Potato, Haricot Beans, Cornflour, Modified Cornflour , Leek, Salt, flavouring (contains Celery, Celeriac), Yeast Extract, Herbs, Black Pepper.
Category
Other Servings
Related lists
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