Pork casserole
1 kg
4088600066134 · opf
100g of Pork casserole contains 159 calories (kcal), 15g protein, 4g carbs and 8.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 159 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
04.8815.9
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
159
kcal
15.0
protein
4.0
carbs
8.9
fat
Nutrition Facts per 100g
Protein 38%
Carbs 11%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pork casserole?
Pork casserole contains 159 kcal per 100g.
Ingredients
asserole mix with british diced pork, vegetables and pork gravy irections for use nutrition ansfer all the ingredients to a casserole dish, add d0ml of water, stir, cover and cook on the middle elf of a preheated oven, fan 160°c, electric 180°c, s 4, for 2 hours 15 minutes, ensure product is roughly cooked and piping hot throughout, mix roughly, season to taste and serve, for full king instructions see reverse of label, redients kshoulder (50%), mixed vegetables (34%) potato, carrot, swede, leek, red onion), gravy (16%) [water, pork stock (water, salt, pork stock (pork bone, water, salt), our, spirit vinegar, yeast extract, onion, typical values per 100g (cooked): energy 662kj/
Other Servings
Related lists
English