Pork casserole

1 kg
4088600066134 · opf
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100g of Pork casserole contains 159 calories (kcal), 15g protein, 4g carbs and 8.9g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.4 g
EnergyModerate calorie density 159 kcal

Positive

per 100 g
ProteinHigh protein 15 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
159
kcal
15.0
protein
4.0
carbs
8.9
fat

Nutrition Facts per 100g

Protein 38% Carbs 11% Fat 51%
NutrientAmountLevel
Energy159 kcal
Fat8.9gmoderate
Saturated3gmoderate
Carbs4g
Sugars2.2glow
Fibre?
Protein15g
Salt0.4gmoderate

Common Questions

How many calories are in Pork casserole?
Pork casserole contains 159 kcal per 100g.

Ingredients

asserole mix with british diced pork, vegetables and pork gravy irections for use nutrition ansfer all the ingredients to a casserole dish, add d0ml of water, stir, cover and cook on the middle elf of a preheated oven, fan 160°c, electric 180°c, s 4, for 2 hours 15 minutes, ensure product is roughly cooked and piping hot throughout, mix roughly, season to taste and serve, for full king instructions see reverse of label, redients kshoulder (50%), mixed vegetables (34%) potato, carrot, swede, leek, red onion), gravy (16%) [water, pork stock (water, salt, pork stock (pork bone, water, salt), our, spirit vinegar, yeast extract, onion, typical values per 100g (cooked): energy 662kj/

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