100g of Ranchos contains 440 calories (kcal), 9.2g protein, 72g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 440 kcal
0150400800
SugarSome sugar 18 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 9.2 g
013.22244
Positive
per 100 gFibreSource of fibre 5.8 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
440
kcal
9.2
protein
72.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 66%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 440 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.2g | low |
| Carbs | 72g | |
| Sugars | 18g | moderate |
| Fibre | 5.8g | |
| Protein | 9.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ranchos?
Ranchos contains 440 kcal per 100g.
Is Ranchos ultra-processed?
Ranchos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLEGRAIN OAT FLAKES (46%), Sugar, Rapeseed Oil, Maize, Rice Flour, CHOPPED PEANUTS (6%), HONEY (3%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sea Salt, Barley Malt Extract, Barley Malt Flour, Salt, Sunflower Oil. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and milk. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS NUTRITION This pa TYPICAL VALUES 1855k Energy Fat
Category
Other Servings
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