12 jaffa cakes

by Everyday Essentials

4088600058276 · opf

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100g of 12 jaffa cakes contains 394 calories (kcal), 4.3g protein, 71.2g carbs and 9.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 50.8 g

0522.545

Saturated fatHigh saturated fat 5.5 g

01.5510

EnergyModerate calorie density 394 kcal

0150400800

ProteinLow protein 4.3 g

011.819.739.4

FibreLow fibre 1.9 g

03612

Positive

per 100 g

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

394

kcal

4.3

protein

71.2

carbs

9.8

fat

Nutrition Facts per 100g

Protein 4% Carbs 73% Fat 23%

Nutrient	Amount	Level
Energy	394 kcal
Fat	9.8g	moderate
Saturated	5.5g	high
Carbs	71.2g
Sugars	50.8g	high
Fibre	1.9g
Protein	4.3g
Salt	0.2g	low

Common Questions

How many calories are in 12 jaffa cakes?

12 jaffa cakes contains 394 kcal per 100g.

Is 12 jaffa cakes ultra-processed?

12 jaffa cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

orange flavoured filling (36%) (fructose-glucose syrup, sugar, water, concentrated orange juice (3%), gelling agents: pectins, citric acid, acidity regulators: sodium citrates, citric acid; flavouring), plain chocolate (22%) (sugar, cocoa mass, cocoa butter, emulsifier, lecithins (soya)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, egg blend (pasteurised egg, dextrose, humectant: glycerol), stabiliser, diphosphates, raising agent: sodium carbonates.

Allergens

Eggs, Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (11g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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