100g of Rogan josh sauce contains 84 calories (kcal), 2g protein, 8.9g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 5.9 g
0522.545
ProteinLow protein 2 g
02.54.28.4
FibreLow fibre 2.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 84 kcal
0150400800
Calculate by serving size
Quantity
Serving
84
kcal
2.0
protein
8.9
carbs
4.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 45%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 84 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.3g | low |
| Carbs | 8.9g | |
| Sugars | 5.9g | moderate |
| Fibre | 2.4g | |
| Protein | 2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Rogan josh sauce?
Rogan josh sauce contains 84 kcal per 100g.
Is Rogan josh sauce ultra-processed?
Rogan josh sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, TOMATO (23%), Onion, TOMATO PASTE (8%), Rapeseed Oil, Rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chilli, Ground Cardamom, Tricalcium phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), LOW FAT YOGURT (2.5%) (Milk), Sugar, Garlic Purée, Ginger Purée, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (Ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika. Citric Acid, Lactic Acid; Ground Chilli Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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