100g of Sausage & Mash contains 113 calories (kcal), 4.8g protein, 11g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 4.8 g
03.45.711.3
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
4.8
protein
11.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 40%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 11g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 4.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Sausage & Mash?
Sausage & Mash contains 113 kcal per 100g.
Is Sausage & Mash ultra-processed?
Sausage & Mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
POTATO (46%), COOKED PORK SAUSAGES (19%) [BRITISH PORK (79%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Dextrose, Potato Starch, Dried Sage, Spices, Stabiliser: Diphosphates; Raising Agent: Ammonium Carbonates; Flavouring, Rapeseed Oil, Pork Rind, Ground Bay Leaf], Water, ONION (11%), Butter (Milk), Whole Milk, Beef Stock (Water, Yeast Extract, Beef Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Black Pepper, Carrot, Onion, Tomato Paste), Rapeseed Oil, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Brown Sugar (Sugar, Cane Molasses), Tomato Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Colour: Plain Caramel; White Pepper. Pork sausages filled into beef collagen casings. ALLERGY ADVICE: see bold
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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