100g of Spanish Serrano Ham contains 232 calories (kcal), 33.2g protein, 1g carbs and 10.4g fat.
Negative
per 100 gSaltHigh salt 5.3 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 232 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 33.2 g
0711.633.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
232
kcal
33.2
protein
1.0
carbs
10.4
fat
Nutrition Facts per 100g
Protein 58%
Carbs 1%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 1g | |
| Protein | 33.2g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Spanish Serrano Ham?
Spanish Serrano Ham contains 232 kcal per 100g.
Is Spanish Serrano Ham ultra-processed?
Spanish Serrano Ham is NOVA group 3 (processed).
Ingredients
NUTRITION This pack contai PORK LEG, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. TYPICAL VALUES Per 100g MADE WITH 155g RAW PORK PER 100g OF FINISHED PRODUCT. Energy 974kJ/
Category
Other Servings
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